For athletes who have years of Crossfit Experience and no interest in anything outside of monthly classes. Must also not have any interest in meeting with a coach, one-on-one, to establish and/or review goals and the hurdles that have kept you from them.
Reserve a time to meet with a coach outside of class. Discuss goals and potential hurdles and let our coaches give you the best tools we can offer to accelerate you on the path toward Strength, Fitness, and Health!
First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
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